When do I need Counseling?

There is no right or wrong time to need counseling. Talking to someone isn’t a sign of weakness and isn’t anything to be ashamed about. Admitting you need help and reaching out for this is really important so you can get back on track. It’s also important to understand that you don’t need to have hit ‘rock bottom’ or have a diagnosed mental health condition in order to benefit from counseling. It might be that there’s something troubling you at the moment, or you need some help and guidance with certain areas of your life such as your self-esteem, relationships or issues from your past that have re-surfaced.

If you find that you’re experiencing repeated emotional problems that are interfering with your day-to-day life, it might be that you could benefit talking to someone.

What to Expect?

Clients who seek the services of an RCC should expect:

  • A conversation about the benefits, risks, and expected outcome(s) of clinical counselling and the opportunity to give their informed consent
  • A clearly communicated and mutually agreed upon goal or plan for clinical counselling
  • Each counselling session has a clear beginning and a clear end where problems or concerns are presented and discussed, and outcomes are explored
  • The RCC demonstrates the appropriate use of boundaries and offers a safe and confidential environment

These essential elements are part of the effective therapeutic relationship that is foundational to the practice of clinical counselling. RCCs are required to:

  • Ensure that the client’s well-being is at the forefront of the relationship
  • Work with the client(s) to gather relevant information that will support the overall goals and outcomes of clinical counselling
  • Engages in ongoing evaluative processes of the client’s experience and the therapeutic course of care
  • Practice safe and effective use of self throughout the clinical counselling process a
  • Adhere to BCACC’s Standards of Practice and Code of Ethics

Mental Health Resources

  • 1-800-Suicide: Call 1-800-784-2433 if you are experiencing feelings of distress or despair, including thoughts of suicide

  • KUU-US Crisis Response Service: Call 1-800-588-8717 for culturally-aware crisis support for Indigenous peoples in B.C

  • Kids Help Phone: Visit kidshelpphone.ca or call 1-800-668-6868. For kids and teens (ages 20 and under), professional counsellors are available to help, 24 hours a day. It’s free, confidential, and anonymous

  • Alcohol and Drug Information and Referral Service: Call 1-800-663-1441 to find resources and support