Therapeutic exercises are specific exercises meant for correcting specific problems.
Depending on the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to Improve one's level of physical fitness, without the use of more invasive methods. Therapeutic exercise can usually be performed at home.
Additional objectives of Therapeutic exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training